I am a Lifestyle & Embodiment Guide, mentor, educator, and lifelong student dedicated to helping people cultivate deeper relationships with themselves, others, and the natural world.

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For more than 40 years, I have studied and integrated somatic psychology, neuroscience, yoga, meditation, breathwork, trauma-informed practices, human sexuality, and nature-based wisdom. My work is rooted in The Ecology of Intimacy—the belief that healing, resilience, and personal growth emerge through authentic connection and meaningful relationships.

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I have had the privilege of guiding individuals, couples, groups, and professionals through mentoring, retreats, wilderness immersions, and educational programs. My mission is to help people reconnect with themselves, strengthen their relationships, and live with greater presence, vitality, and purpose.

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Beyond my professional work, I am a passionate naturalist, adventurer, and lifelong learner who believes that, like healthy ecosystems, people flourish through diversity, resilience, and connection.

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I do not believe we are here simply to heal.

I believe we are here to become more deeply intimate with life – in all of its expressions!

To remember that we belong.
To ourselves.
To one another.
To the living Earth.

My hope is to help people cultivate lives of greater presence, vitality, courage, intimacy, curiosity, wonder, awe and reverence—one breath, one heartbeat, and one relationship at a time.