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Integrative Lifestyle Coaching
All Integrative Lifestyle Coaching programs include these foundational practices:
One-on-one sessions focus on integrating visible and invisible traumatic experiences through a system of combined practices. Each session is tailored to the specific needs of your individual nervous system and life story. Session options include: phone, online, in-office, and in nature. Each setting provides unique opportunities for luminous growth.
Somatic Experiencing
Somatic Touch Interventions
Somatic Meditation
Mindful Movement
Trauma Recovery Work
Shadow Work
Breathing Techniques
Boundary Work
Attachment Healing
Working w/ Belief Systems
Nervous System Regulation
Archetypes/Family Systems
Establishing Self
Co-Regulation
Integrative Lifestyle: Phone or Online
Sessions via zoom or telephone allow us to connect from a distance. We will utilize every practice available to us in this format.
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Foundational Practices:
Somatic Experiencing
Trauma Recovery Work
Attachment Healing
Archetypes/Parts Work
Establishing Self
Somatic Meditation
Breathwork
Nervous System Regulation / Co-Regulation
Mindful Movement
3, 6, or 12 month commitments
Integrative Lifestyle: In Nature
Trauma blocks us from experiencing connection within the relationship of all living things. Experiencing yourself in the context of nature allows you to re-connect to this integrated support system.
We will take our Integrative Lifestyle process into nature and align your sensory intelligence and nervous system with the environment. Engage in your felt experience of Self connected to the larger ecosystem. Re-awaken and Re-store your innate sensory experience.
This combination of external and internal support and connection will enhance the entire integration process. Let’s Re-Wild you back in sync with your intrinsic mammalian intelligence or as I like to say,
“Your Original Instructions”.
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1, 3, or 6 month commitments
Integrative Lifestyle: In-Office
In person sessions allow us to connect in physical space and utilize techniques not possible online.
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In addition to the Foundational Practices, this includes:
Somatic Touch Skills
Integrated Body Work
Grounding Touch Support
Back-to-Back Breathing
Energy Healing
Sound Healing
Chakra Alignment
Kinetic Sensory Integration
Boundary Reinforcement Practices
Relating and Mirroring Movement
3, 6, or 12 month commitments
Integrative Lifestyle: Let’s Walk and Talk—Phone or In-Person
An Integrative Lifestyle Coaching session on the move. We will either meet somewhere together or on the phone. You can choose a place that you love and set off on a 60 to 90 minute stroll.
Get the benefits of an in nature session on the go or just a simple stroll through your neighborhood. Designed for the times when you are needing support and needing to cycle things through your body with a little more gusto than a sitting session will allow for.
We can keep things light and on the surface or deep dive, and everything in between depending on exactly what kind of support you are needing…all while having the added benefit of getting the heart rate up and letting the juices flow!
1, 3, or 6 month commitments